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February 15

Get Outside & Get Active: Explore the Top 10 Hiking Trails in Arizona

Searching for hiking trails in Arizona? This list has you covered. Explore our guide to the top 10 Arizona hiking trails to stay active and healthy year-round.

Andree Jones, DO

Mental Health

Learn how to properly care for yourself and start making your mental health and happiness a priority.

in Mental Health

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Avoid Common Health Risks This Season With These 5 Holiday Safety Tips

This season of joy and celebration also presents a variety of health risks that could impact your plans. These holiday safety tips will help you stay healthy through the new year.

Shaghayegh Abdollahi, MD in COVID-19, Mental Health, Nutrition & Wellness, Wellness Now

What’s the Difference Between Anxiety and Depression?

Anxiety and depression are the two most common mental disorders in the U.S. Let’s explore the effects of anxiety and depression, as well as their causes, symptoms and treatment methods.

Clint Anthony, MD and José Luis Madera, MSC, LPC in Mental Health, Wellness Now

Addiction 101: From Initial Signs to Seeking Substance Use Disorder Treatment

Addiction is a disease that can be treated with the right support. Learn the science behind having a substance use disorder, treatment methods, risk factors and more.

Alicia Cowdrey, MD and Lawrence Thomas in Mental Health, Pain Management, Wellness Now

Mental Health

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