How to Care for Your Mental Health During the COVID-19 Pandemic

If you’re feeling scared and overwhelmed by the spread of COVID-19, you’re not alone. Check out these tips for caring for your mental health and loved ones during this time.

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Mental Health vs. Behavioral Health

Some use mental health and behavioral health interchangeably, but there are important differences between the two. Here’s how to know the difference between mental health and behavioral health.

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How to Calm the Mind

Whether it’s for better sleep, better focus or reducing stress, tips for calming the mind can come in handy in this hectic world. Here’s what psychology tells us about how to calm the mind.

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How to handle bullying at work

No matter your age, bullying can be hurtful and dangerous to your mental health. If you’re among the estimated 60 million Americans affected by bullying in the workplace, here are ways to help manage the situation and its effect on your overall well-being.

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Stress relief ideas to help in the workplace

While a little bit of stress at work can keep you on your toes and help you meet new challenges, too much can be bad for your health.

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How to recognize depression symptoms

How can you tell the difference between sadness and depression? There are several symptoms you can look for to help yourself and others.

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