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Tips for Better Sleep

Poor sleep habits can affect more than your energy levels – they can impact your overall health. Check out these tips for getting a good night’s sleep at any age.

In This Article:

  • The ideal amount of sleep you should get depends on your age. Adults should aim for 7-9 hours. Teens require 8-10 hours. Children and infants’ needs range from 12-15 hours.
  • A good night’s sleep reduces inflammation and brain toxins, regulates weight and hormones, promotes healthy development and improves immune function.
  • To get better sleep, establish a regular schedule. Avoid screen time or exercise before bed. Don’t drink caffeine or alcohol close to bedtime.

Quick Tip Now

Getting enough sleep is one of the many ways you can live a healthier, happier life. For advice on diet, exercise, stress management and more check out our mind and body wellness blogs!