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The Importance of Eating Breakfast

A well-balanced breakfast is the key to starting your day off right.

healthy breakfast

In This Article:

  • Breakfast is the most important meal of the day. It kickstarts your metabolism, balances your blood sugar, promotes heart health, increases energy and more.
  • Avoid sugary breakfasts. Instead, opt for a combination of protein, whole grains, healthy fats and vitamins.
  • Healthy breakfast ideas include Greek yogurt, whole-grain cereal, avocado toast, peanut butter toast or scrambled eggs with a side of fruit or vegetables.

Quick Tip Now

An orange is healthier than a donut — but how is that possible if both contain sugar? Explore the difference between “good” and “bad” sugars to make your breakfasts more nutritious.