A well-balanced breakfast is the key to starting your day off right.
July 31, 2020
Everyone has heard that breakfast is the most important meal of the day — but why exactly is breakfast essential? Starting your day with a nutritious meal jumpstarts your metabolism, providing fuel to your body and brain. Besides nutritional value, breakfast also contributes to mental alertness and physical performance. Learn the benefits of having breakfast — along with a few tips for a well-balanced plate — to help you tackle the day.
Eating breakfast can help improve your overall health and well-being, as well as improve your performance at work or in school. Various studies have found starting your day with breakfast has several benefits:
What happens when you skip breakfast? By skipping breakfast, you miss out on essential nutrients, like vitamins, minerals and fiber, which are important for a well-balanced diet. Additionally, people who skip breakfast are five times more likely to be obese than those who eat breakfast.
Even if you decide to eat breakfast, one question still remains: what should you eat? You might think a donut and coffee will do the trick, but experts agree high-sugar meals do not provide the same benefits as a well-balanced plate.
Keep in mind that a good morning meal should include protein, whole grains, healthy fat and a fruit or vegetable. If you are wondering what you should eat for breakfast, here are a few suggestions:
So when should you eat the most important meal of the day? While the exact time will vary based on each individual’s needs and schedule, a good rule of thumb is to eat within an hour of waking up.
An orange is healthier than a donut — but how is that possible if both contain sugar? Explore the difference between “good” and “bad” sugars to make your breakfasts more nutritious.