Searching for hiking trails in Arizona? This list has you covered. Explore our guide to the top 10 Arizona hiking trails to stay active and healthy year-round.
Getting older is easier when you’re proactive about your health. These tips from a geriatrician will help you understand what geriatrics is, as well as how you can maintain a healthy lifestyle as you age.
Through lifestyle changes, medications and in some cases, surgery, you can prevent the many forms of heart disease and live a longer, healthier life.
Keeping blood pressure numbers at a healthy level means learning what causes high blood pressure, who it affects most and how to prevent it in your life.
Maintaining low cholesterol levels is one of the best ways to keep your heart healthy. Are you doing what you can now to prevent heart disease down the road? Let’s explore everything you need to know about cholesterol.
Everything from diet and exercise to sleep and stress can have an effect on your heart health. Follow these expert lifestyle tips to prevent heart disease early on.
Learn about the difference between a stroke and a heart attack and how to prevent them.
The symptoms of a heart attack can be very different for men and women. Learn the signs to look out for and how to prevent an attack before it happens.
Having more knowledge about your heart rate is a great way to monitor overall health and condition. The American Heart Association recommends these simple techniques for learning your max and resting heart rate.