Saturated fats have a bad reputation. Why is that? We’ll look at what saturated fat is, what kinds of foods have it and why you should keep your consumption to a minimum.
Energy drinks have been around for decades. However, a growing body of research has shown that energy drinks can have serious negative health consequences, especially for children and young adults.
Eager to get the scoop on sugar? Well, before you take any scoops, learn what kinds of sugars to avoid and what are okay to add to your diet.