Making a few small changes to your routines and lifestyle can help you cope with social distancing and manage your mental health during coronavirus.
Social distancing has left many people feeling sad, lonely and anxious. Here are some ways to manage your mental health during this time.
If you’re feeling scared and overwhelmed by the spread of COVID-19, you’re not alone. Check out these tips for caring for your mental health and loved ones during this time.
Some use mental health and behavioral health interchangeably, but there are important differences between the two. Here’s how to know the difference between mental health and behavioral health.
No matter your age, bullying can be hurtful and dangerous to your mental health. If you’re among the estimated 60 million Americans affected by bullying in the workplace, here are ways to help manage the situation and its effect on your overall well-being.