In This Article:
- Nearly everyone experiences stress, and some of it can even be healthy. But when you are putting too much pressure on your mind and body, it can lead to more serious problems over time.
- To manage stress, get plenty of exercise, try a relaxing activity like meditation, set goals for yourself and stay connected with friends and family.
- Be sure you recognize the signs when you’re feeling stressed, like difficulty sleeping, substance use or irritability. Make sure to talk to your doctor if these symptoms are interfering with your daily life.