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New Year, New Health Resolutions: Tips for a Healthy Lifestyle in 2022

Sticking to a healthy lifestyle in 2022 starts with setting smart, attainable goals. Get inspired for your New Year’s health resolutions with these expert tips.

In This Article:

  • When setting your New Year’s goals for a healthy lifestyle, make sure they’re S.M.A.R.T.: specific, measurable, attainable, relevant and time-based.
  • Diet and exercise health resolutions should be centered around improving strength and flexibility and not around the scale.
  • Mental health and substance use goals can vary greatly from person to person. Talk to your doctor to see if you should take a gradual or all-or-nothing approach toward this self-improvement.

Primary Care Services

Need additional help with sticking to your New Year’s health resolutions? Schedule an appointment with a physician near you.