Dr. Kevin Lopez is a District Medical Group physician serving patients at Valleywise Community Health Center – Avondale and Valleywise Comprehensive Health Center – Phoenix, a center of primary and specialty care clinics located on the Valleywise Health Medical Center campus. Dr. Lopez serves as medical director of the Family Medicine Clinic and chief of staff of Valleywise Health medical staff. Dr. Lopez is board certified in family medicine and obesity medicine.
Whether it’s for better sleep, better focus or reducing stress, tips for calming the mind can come in handy in this hectic world. Here’s what psychology tells us about how to calm the mind.
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