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Authors Dr. Alicia Cowdrey

Posts by Dr. Alicia Cowdrey

Dr. Alicia Cowdrey - Psychiatry

Dr. Cowdrey is a District Medical Group psychiatrist and outpatient medical director of Behavioral Health Services at Valleywise Health. She also serves as associate program director of the Adult Psychiatry Residency Program at Creighton Alliance. In addition to treating patients at Valleywise Health, Dr. Cowdrey is training the next generation of psychiatrists through Creighton University – Arizona Health Education Alliance.

Articles By This Author

COVID-19 One Year Later: Mental Health in Quarantine
COVID-19 One Year Later: Mental Health in Quarantine
Maintaining mental health in quarantine has taken a psychological toll on nearly everyone. However, this past year has helped us generate open conversations about how we feel and de-stigmatize seeking treatment.
How Does Stress Impact Your Overall Health?
How Does Stress Impact Your Overall Health?
Stress is an unavoidable part of life – but too much stress can take its toll on the body.
Lonely in Lockdown? Mental Health Tips During COVID-19
Lonely in Lockdown? Mental Health Tips During COVID-19
Social distancing has left many people feeling sad, lonely and anxious. Here are some ways to manage your mental health during this time.
How to Care for Your Mental Health During the COVID-19 Pandemic
How to Care for Your Mental Health During the COVID-19 Pandemic
If you’re feeling scared and overwhelmed by the spread of COVID-19, you’re not alone. Check out these tips for caring for your mental health and loved ones during this time.
Mental Health vs. Behavioral Health
Mental Health vs. Behavioral Health
Some use mental health and behavioral health interchangeably, but there are important differences between the two. Here’s how to know the difference between mental health and behavioral health.