As winter approaches in Arizona, you can stay healthy with these easy tips on how to prevent the flu and avoid complications from the flu.
November 29, 2021
Knowing how to prevent the flu in Arizona can help you protect yourself this winter, as well as your family and friends, health care workers and vulnerable members of our community. From getting your influenza vaccine to determining when you should stay home, here are some steps you can take to stay safe and avoid complications from the flu.
First, let’s put into perspective just how widespread and serious the flu can be in our state. On average, every year in Arizona:
The best way to protect yourself from the flu is to get your influenza vaccine each year. Recent studies show that flu shots reduce your risk of illness by up to 60%. But when is the best time to get your shot to ensure you receive maximum protection? In Arizona, October is ideal. Flu season usually lasts from October to May, and it takes a few weeks for immunity to develop. However, it’s never too late — you can still benefit from the vaccine after flu season starts.
Keep in mind that some demographics may be at higher risk of having complications from the flu and would significantly benefit from the vaccine. These groups of people include:
People who lead healthy lifestyles have well-nourished immune systems that know how to prevent the flu and fight it off. Multiple components have proven effective in influenza prevention, including:
Maintaining a diet that is rich in natural antioxidants, vitamins and minerals is crucial. Eat plenty of fruits and vegetables — especially those that are dark green, red and yellow — as well as whole grains, low-fat dairy, lean proteins and healthy fats.
Stress can take a massive toll on your immune system. Be sure you take some time out of your day to unwind and take care of yourself. Whether it’s a candlelit bath, meditation or watching your favorite TV show, find what works for you and stick to it.
Adults need seven to eight hours of sleep each night, and those who don’t reach this target are more likely to contract viruses. Our bodies make cytokines while we sleep, which create an immune response by targeting inflammation and infection. When we don’t get enough sleep, our immune systems weaken and become more susceptible to the flu.
Whether you’re trying to fight off the flu or prevent it, be sure to drink around 64 ounces (eight cups) of water or more every day.
Physical activity can increase blood flow and reduce stress and inflammation to minimize your chance of getting the flu. Exercise also boosts the function of your antibodies and white blood cells. Strive for 150 minutes of moderate exercise per week.
The flu and COVID-19 share many of the same symptoms, like fever, chills and body aches. However, there are a few key differences. The main indicator is shortness of breath and a bad cough, which are far more common with the coronavirus. COVID-19 symptoms also tend to last much longer and can appear five to 10 days after your initial exposure to the virus. Sometimes it can be hard to tell the difference between the two; however, we know COVID-19 is much more deadly. The best way to protect yourself and those around you is to get tested for free at one of our many locations across the Valley.
Even if you know how to prevent the flu and take preventive measures, you may still become sick. If you do come down with the virus, here’s what you should do:
The flu doesn’t usually require emergency attention, but it may be necessary if your symptoms become serious — especially if you fall into one of the high-risk groups mentioned above. Complications from the flu can lead to more severe conditions like pneumonia, so it’s important to seek emergency care if you experience any of the following:
Otherwise, the flu is largely treatable with over-the-counter medication, rest and hydration. You can also visit your doctor to see if you would benefit from antiviral medications. Symptoms usually last anywhere from four to seven days. As long as you get your flu vaccine, practice healthy habits and know when to seek further care, you can avoid complications from the flu and enjoy a happy, healthy winter in Arizona.
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For vaccines, treatment and more information on how to prevent the flu, visit us for quality primary care services.
Dr. Tabarsi received her medical degree from the Memorial University in Canada. She completed her residency in Family Medicine at McGill University with an additional year of training at the University of Vermont. She is Board-Certified in Family Medicine and a fellow of the American Academy of Family Physicians. Dr. Tabarsi, a District Medical Group …
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