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Heart-Healthy Living Tips: How To Prevent Heart Disease

Everything from diet and exercise to sleep and stress can have an effect on your heart health. Follow these expert lifestyle tips to prevent heart disease early on.

In This Article:

  • Eating nutritious foods and exercising moderately for at least 150 minutes per week can reduce your risk for heart disease.
  • Smoking is the leading preventable cause of heart disease, and vaping has not proven to be a safer alternative. Talk to your doctor to create a plan to quit.
  • Being too stressed and not getting enough sleep also contribute to heart disease. Create a healthy sleep schedule and find ways to relax throughout the day to keep your mind, body and heart healthy.

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