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How to Improve Your Mental Health During Quarantine

Making a few small changes to your routines and lifestyle can help you cope with social distancing and manage your mental health during coronavirus.

Quarantine Mental Health

In This Article:

  • Many people have experienced worsened mental health symptoms due to COVID-19. Pay attention to signs like sadness, difficulty sleeping, irritability, eating habits, exhaustion and lack of motivation.
  • Strike a balance between keeping a steady routine of exercise or other activities. Try mixing things up (for example, trying a new hobby or recipe) to avoid getting bored.
  • There is no shame in reaching out and asking for help, so don’t hesitate. Many resources and therapists are available online or over the phone, and you don’t have to struggle alone.