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How to Care for Your Mental Health During the COVID-19 Pandemic

If you’re feeling scared and overwhelmed by the spread of COVID-19, you’re not alone. Check out these tips for caring for your mental health and loved ones during this time.

COVID-19 mental health

In This Article:

  • As we social distance due to COVID-19, it’s important to care for the mental health of you and your loved ones.
  • Set up a new daily schedule for yourself. Get plenty of rest, water and exercise. Spend time outdoors and use FaceTime and other technology to stay in touch with friends and family. Also, try to limit your news and social media intake.
  • When talking about the pandemic to your children, be honest. Stay calm and answer their questions with reliable, factual information rather than your opinion.

Have questions about COVID-19?

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