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Healthy Weight Loss Tips for the New Year

Looking to shed those last few holiday pounds? Here’s a few healthy weight loss tips to help you get started.

In This Article:

  • Gaining weight during the holidays is normal. Most people put on an average of 5 to 7 pounds during the winter months.
  • Adults should eat around 2,000 calories per day, but that can vary based on your gender, age and activity level.
  • To effectively lose weight, limit sugary drinks, eat more protein, drink more water and eat a balanced diet. Also, be skeptical of supplements and avoid them if possible.

Want more healthy weight loss tips straight from the professionals?

If you’re struggling with obesity, Valleywise Health’s nutrition experts can create a personalized diet and exercise plan to help you reach your fitness goals.