Mantener la salud mental durante la cuarentena ha afectado de manera psicológica a casi todos. Sin embargo, este último año nos ha ayudado a conversar abiertamente sobre cómo nos sentimos y a terminar con el estigma relacionado con buscar tratamiento.
Durante la pandemia del coronavirus, cambiar un poco de rutina y estilo de vida puede ayudarle a sobrellevar tanto el distanciamiento físico como a cuidar de su salud mental.
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