Posts By Alicia L. Cowdrey, MD

About the Author

Alicia L. Cowdrey, MD - Department of Psychiatry

Dr. Cowdrey is a District Medical Group psychiatrist and outpatient medical director of Behavioral Health Services at Valleywise Health. She also serves as associate program director of the Adult Psychiatry Residency Program at Creighton Alliance. In addition to treating patients at Valleywise Health, Dr. Cowdrey is training the next generation of psychiatrists through Creighton University – Arizona Health Education Alliance.

COVID-19 One Year Later: Mental Health in Quarantine

Maintaining mental health in quarantine has taken a psychological toll on nearly everyone. However, this past year has helped us generate open conversations about how we feel and de-stigmatize seeking treatment.

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How Does Stress Impact Your Overall Health?

Stress is an unavoidable part of life – but too much stress can take its toll on the body.

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Lonely in Lockdown? Mental Health Tips During COVID-19

Social distancing has left many people feeling sad, lonely and anxious. Here are some ways to manage your mental health during this time.

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How to Care for Your Mental Health During the COVID-19 Pandemic

If you’re feeling scared and overwhelmed by the spread of COVID-19, you’re not alone. Check out these tips for caring for your mental health and loved ones during this time.

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