Maintaining mental health in quarantine has taken a psychological toll on nearly everyone. However, this past year has helped us generate open conversations about how we feel and de-stigmatize seeking treatment.
Stress is an unavoidable part of life – but too much stress can take its toll on the body.
Social distancing has left many people feeling sad, lonely and anxious. Here are some ways to manage your mental health during this time.
If you’re feeling scared and overwhelmed by the spread of COVID-19, you’re not alone. Check out these tips for caring for your mental health and loved ones during this time.