Debunking the 5 Most Common Flu Shot Myths

While you can get the flu year-round, the virus is most common during fall and winter. Here’s what you need to know stay healthy.

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The Negative Effects of Screen Time for Adults and Children

Electronics are a part of everyone’s life — but what are the negative effects of screen time for adults and children?

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How to Choose the Right Type of Birth Control

Finding the right type of birth control can be a little overwhelming – here’s how to figure out what will be best for you.

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How to Improve Your Mental Health During Quarantine

Making a few small changes to your routines and lifestyle can help you cope with social distancing and manage your mental health during coronavirus.

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Coronavirus And Pregnancy: What You Need to Know

Feeling nervous about giving birth in a pandemic? You’re not alone. Here’s what you need to know to prepare for a safe delivery.

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Everything to Know About HIV Transmission and Symptoms

We talked to experts from the Valleywise Health Community Health Center – McDowell about common myths and misconceptions surrounding HIV/AIDS and how important it is to seek treatment right away.

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How to Stop Severe Bleeding: Emergency First Aid Tips

Learn essential first aid tips and how to stop severe bleeding in the case of a medical emergency.

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The Importance of Good Oral Hygiene Habits For Kids and Adults

Good oral hygiene habits are essential to keeping your teeth and gums clean.

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How to Take Medications Safely

Improper medication use can be dangerous. Here’s everything to know about how to properly take medication.

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When to See a Physical Therapist

Physical therapy can give you more freedom, strength and endurance in your everyday life. Learn more about the benefits and when to see a physical therapist.

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