If you’re planning on working out after taking time off during the pandemic, make sure you start off slowly. It’s easy to injure yourself after long periods of inactivity. Here are some tips to restart an active lifestyle safely.
Keeping blood pressure numbers at a healthy level means learning what causes high blood pressure, who it affects most and how to prevent it in your life.
Maintaining low cholesterol levels is one of the best ways to keep your heart healthy. Are you doing what you can now to prevent heart disease down the road? Let’s explore everything you need to know about cholesterol.
Everything from diet and exercise to sleep and stress can have an effect on your heart health. Follow these expert lifestyle tips to prevent heart disease early on.
We’re celebrating International Transgender Day of Visibility. Let’s use this day to talk about pronoun awareness and how you can be an ally.
The COVID-19 vaccine’s speedy development has left many Arizonans skeptical, but experts have proven this shot to be safe and effective. We’ll get you up to speed on where, when and how to get vaccinated — and why nearly everyone in the state should do it as soon as they can.
Maintaining mental health in quarantine has taken a psychological toll on nearly everyone. However, this past year has helped us generate open conversations about how we feel and de-stigmatize seeking treatment.
Here’s what Valleywise Health has learned about COVID-19 one year later.
More than 100 million Americans suffer from chronic pain. Learn how to identify symptoms and discover a treatment method that works for you!