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Flu Facts 101

When it comes to the flu, the best defense is a good offense. Proper cleaning and hand-washing, getting vaccinated and avoiding contact with infected persons are all proactive steps you can take to sidestep the flu this year.

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The dangers of sharing prescription medications

Look in your medicine cabinet and you’ll see every prescription bottle includes a label with the name of the drug, the dosage, instructions, and perhaps most importantly, the name of the patient for which it’s intended.

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Sexual Health and the Rise of STDs

National health officials are scrambling to deal with a rise in STDs. Arizona is following the trend with a steady increase in cases of syphilis, gonorrhea, and chlamydia. Learn more about how to protect yourself from STD.

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How to Calm the Mind

Whether it’s for better sleep, better focus or reducing stress, tips for calming the mind can come in handy in this hectic world. Here’s what psychology tells us about how to calm the mind.

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