When it comes to the flu, the best defense is a good offense. Proper cleaning and hand-washing, getting vaccinated and avoiding contact with infected persons are all proactive steps you can take to sidestep the flu this year.
Look in your medicine cabinet and you’ll see every prescription bottle includes a label with the name of the drug, the dosage, instructions, and perhaps most importantly, the name of the patient for which it’s intended.
Having more knowledge about your heart rate is a great way to monitor overall health and condition. The American Heart Association recommends these simple techniques for learning your max and resting heart rate.